DIET NEWS

Japanese Banana Diet

2008-11-30T00:22:00.002+02:00

A new diet said to result in fast, stress-free weight loss has taken Japan by storm.

The Morning Banana Diet is possibly the world's easiest diet to follow - except in Japan where its intense popularity has led to the nation's worst-ever banana shortage.

Banana importer, Dole Japan Company, has increased supplies by 25 per cent over the corresponding period last year but is still struggling to meet demand. Consequently, banana prices are soaring but with the celebrity endorsements and more than 600,000 copies of the diet books sold, demand for the fruit shows no signs of slowing.

Adherents of the diet love it for its simplicity and reported success.

Essentially, the regimen requires dieters to start the day with a raw banana and a glass of room-temperature water. After that, they're free to eat whatever they want for the rest of the day - except for sweets. Desserts with meals are banned and just one sweet snack in the mid-afternoon is allowed. Alcohol consumption is discouraged and early dinners (before 8pm) and taking to bed before midnight are the diet's only other negatives.

But perhaps the diet's greatest appeal lies in its nonjudgmental approach to exercise. It counsels dieters to work out only if they want to and then to exert themselves in the least stressful way possible.

The craze reached a new zenith last month when the Tokyo Broadcasting System aired a television program in which the very hefty former Japanese opera singer Kumiko Mori attributed a sudden seven-kilo weight loss to the diet. Bananas have been in scarce supply on Japanese supermarket shelves ever since.

The Morning Banana Diet was developed by an Osaka pharmacist with a keen interest in Chinese herbal medicine. Sumiko Watanabe devised the dietary regime for her husband, who had become exasperated by his inability to lose weight by more orthodox means. Mr Watanabe is now a lean 59 kilos at 175 centimetres and attributes the diet's magic to its stress-free approach.

Nutritionists are divided on the efficacy of the diet but bananas are a rich source of resistant starch, a type of fibre found in carbohydrate-dense foods such as potatoes, corn, barley and bananas - especially slightly unripe fruit. The indigestible starch is being touted as a wonder diet food by advocates as it is said to help induce feelings of saiety and increase the body's fat-burning capacity.

Fantastic Fats

2008-11-12T16:22:00.003+02:00

We now realize that fats are essential to controlling appetite, stabilizing blood sugar, and even burning fat. Proper digestion, and glowing skin, hair, and nails are just a few benefits of eating healthful fats in moderation.

Here’s a clear cut look at the best fats for health and how to use them.

Coconut Oil and Fresh Coconut:

The poor coconut. Until very recently coconut has been labeled a “bad” fat due to the fact that it’s saturated. The brown furry fruit was compared to other nasty saturated fats when in actually the coconut helps lower cholesterol. Nutrients found in the coconut even boost the immune system, warding off viruses. It’s easy to digest, helps the body burn fat more efficiently and is perfect for high –heat cooking.

Flaxseeds and flaxseed Oil:

Heart-healthy omega-3. Fifteen percent of the oils in flax get converted into omega-3’s.The seeds are high in fiber and contain lignans, which help prevent breast and colon cancer and fight constipation. Grind the seeds in order to reap the benefits .Otherwise the seeds will pass through you whole. Keep the seeds in the freezer and the oil in the fridge to prevent rancidity.

Olives and Olive Oil:

Olives contain omega-9 fats and oleic acid. Oleic acid helps the body absorb the omega-3 found in fish oil and flaxseeds. They also sensitize your cells to insulin, making it easier foe sugar into your cells, and for you to burn fat.

Toss olives into salads and sandwiches, or as a garnish for poultry and fish. You could do what I do and just a bowl full to snack on. Olive oil is the foundation of the Mediterranean diet and is great for low-to medium heat cooking, such as sautéed vegetables or scrambled eggs. Use the oil for salad dressings, or drizzle over vegetables and bake.

Raw Nuts and Seeds:

Full of omega 3 and omega -9 these babies help fight heart disease and keep cholesterol level low. Raw nuts and seeds also contain trace minerals that stabilize blood sugar and control your appetite.

Camomille tea and diabetes

2008-10-03T00:04:00.002+03:00

“Daily consumption of camomile tea with meals could be potentially useful in the prevention and self-medication of hyperglycemia and diabetic complications,” write researchers from the University of Toyama (Japan) and the Institute of Grassland and Environmental Research reporting in the Journal of Agricultural and Food Chemistry the findings of their experimental laboratory study looking at the effects of camomile tea and its chemical components on cells in the laboratory and in a rat model of diabetes.

5 spices you should start using now

2008-10-02T19:03:00.002+03:00

CINNAMON:
Researchers at Maryland’s Beltsville Human Nutrition Research Center discovered that cinnamon makes cells more responsive to insulin (the hormone that regulates glucose in the blood and allows for faster muscle growth after workouts). Other studies showed that ingesting just a half teaspoon of the spice per day will help lower your risk of developing type 2 diabetes.

HOW TO USE IT:
Add it to sliced apples or bananas, sprinkle on potatoes or add it to your soups or stews.

GARLIC POWDER:
Its been touted as having anti-infective, antioxidant, anti-cancer, and cholesterol –lowering properties, and as if that weren’t enough, one of its active ingredients – allicin- has been shown to possess powerful antibiotic, anti-fungal, and blood pressure –lowering capabilities.

HOW TO USE IT:
Sprinkle over vegetables to add flavor without adding salt, add to beef or chicken, or use in marinades.

OREGANO:
Oregano is high in antioxidant, particularly due to elevated levels of phonetic acids and falconoid. Additionally, oregano has antimicrobial properties .The health and healing qualities of oregano are powerful that in the Philippines, the herb is used primarily as a medicinal plant, rather than for flavoring food.

HOW TO USE IT:
Sprinkle over pizza or add to pasta sauce; season chicken or meat dishes.

Onion Powder:
Onions have been shown to reduce the risk of heart disease and stroke. They also have powerful anti-inflammatory and anticancer effects, and they can relieve congestion .Onion powder is quite aromatic, improving any recipe that calls foe even the slightest onion flavor. Even when you’ve got fresh onions in a dish, a bit of powder can further increase the flavor.

HOW TO USE IT:
Sprinkle on mixes veggies, beef, chicken, fish, or even eggs.

CAYENNE Pepper:
Cayenne pepper is valuable to your digestive system, heart, and circulatory system. It also has been shown to increase the effectiveness of other herbs and supplements when taken in conjunction with them. In addition, cayenne pepper may increase the body’s heat production (thermo genesis) and speed up metabolism of fats and carbohydrates

HOW TO USE IT:
Spice up tuna or chicken salad

Common Kitchen Mistakes

2008-09-24T16:15:00.000+03:00

There’s something empowering about going to the supermarket to shop for your weeks meals. Rather than putting yourself at the mercy of your favorite delivery or take out restaurants or succumbing to the lure of drive-through, you’re taking dinner- and your waistline- into your own hands. But while you may be tossing the freshest , most wholesome foods into your carts , many of you are storing and preparing them in ways that rob them (and your bodies) of the very nutrients were seeking. Nutritionists and food-safety experts point to 4 typical kitchen mistakes that negatively impact the quality of your diets. Fortunately, you can sidestep all of them easily. Follow this advice to make your next meal healthier.

Mistake # 1

You’re overloading on produce

Sure, making one big supermarket trip at the start of the week seems like a no-fail way to eat vegetables and fruits all week. After all, if those greens, apples, and berries are around, you’ll eat more of them and therefore get more nutrients, right? Wrong. The vitamins and minerals in fruits and vegetables begin to diminish the moment they’ve harvested, that means the longer you store produce, the fewer nutrients it will contain. After about a week in the fridge, foe example, spinach retains just half of its folate and around 60 percent of its lutein (an antioxidant associated with healthy eyes), concludes a study in the journal of food science. Broccoli loses about 62 percent of its falconoid (antioxidant compounds that help ward off cancer and heart disease) within 10 days, according to a study in the journal of Agricultural and food chemistry. You’re better off buying smaller batches at least twice a week, if you can’t shop every few days, picking up frozen produce. These fruits and veggies are harvested at their peak and are flash-frozen immediately. Because the produce isn’t exposing to oxygen, the nutrients stay stable for a year, according to researchers at the University of California, Davis. Just be sure to avoid frozen products packed in sauces or syrups. These additions can mean extra fat or sugar, and sometimes they’re high in sodium as well

Mistake # 2

You’re too quick to cook your garlic

Legend has it that these pungent little bulbs can ward off vampires and witches, but science shows that if you cook them correctly, they may have the power to fight off an even more frightening villain: cancer. Chop, slice or crush your cloves, then set them aside foe at least 10 minutes before sautéing. Breaking up garlic triggers an enzymatic reaction that releases a healthy compound called allyl sulfur; waiting to cook garlic allows enough time for the full amount of compound to form.

Mistake # 3

You’re an over-peeler

Most of the antioxidants and polyphenols in produce are located very close to the surface of the skin or in the skin itself. A study published in the journal nutrition Research found that most fruits peel exhibited two to 27 times more antioxidant activity than the pulp of the fruit. Many of us remove the skins from eggplant, bell peppers, peaches, apples and nectarines while preparing recipes, bur we are really just tossing away nutrients to fiber. We recommend gently scrubbing potatoes and carrots rather than removing their skin, and using a vegetable peeler or sharp knife to pare away as thin a layer as possible from fruits and veggies that must be peeled.

Mistake # 4

You’re simmering away vitamins and minerals

Boiling may seem like a simple, no-fuss way to prepare vegetables without adding oil, but this cooking method can cause up to 90percent of a foods nutrients to leech out according to the American institute for Cancer Research in Washington D.C.

Minerals like potassium and water-soluble vitamins like B and C end up getting tossed out with the water .To keep these essentials from draining away during the cooking process, try steaming (use a minimal amount of water with a steamer basket), microwaving, or stir –frying.A study from the University of Essex in England showed that when certain vegetables were prepared using these techniques, most of the nutrients they contained were spared and stir- frying scores even more points when you’re cooking vegetables the oil you use in stir-frying them can increase the amount of the antioxidant you absorb by up to 63 percent, according to a study published in the journal Molecular Nutrition and Food Research. You don’t need to use a lot of oil; even just a tablespoon will do.

FOOD AS FAT-BURNERS

2008-09-17T12:30:00.002+03:00

PEARS:
Why you need them: Pack the fruit bowl with pears if you want to lose kilos reports a study out of the university of Rio de Janeiro. In the study , which was published in the journal Nutrition, women who also ate three pears a day consumed fewer total daily calories and lost more weight than who didn’t. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.

Best way to work them in : Eat a pear before a meal to help curb hunger. Forget the peeler; because most of the fruits beneficial fiber is in the skin.

ALMONDS:
Why you need them: Eating a handful of almonds a day, along with a healthy diet , might help you zap fat, suggests research published in the International Journal of Obesity.
Diet-study participants who ate almonds daily for six month lost 18% of their body fat .
Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.

Best way to work them in: They are a great as a snack or chopped and added to your favorite meal.

DARK CHOCOLATE:
Why you need it: Dark chocolate, and other foods high in antioxidants, may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity, according to new research from Taiwan published in the journal of agriculture and food chemistry .

Best way to work it in: Melt a half ounce of dark chocolate in the microwave for 30 seconds and spread it on a small piece of whole-wheat bread.

GREEN BEANS:
Why you need them: They are loaded with resistant starch , a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch).
If you eat green beans and other foods rich in resistant starch at just one meal a day, you will burn 25% more body fat than you would otherwise , according to reserchers at the university of Colorado.

Marinate Meat for Healthy Grilling

2008-09-11T10:18:00.002+03:00

It’s enough to make your mouth water .The smell of a sizzling steak on the grill on a summer evening, as friends gather around the barbecue.

Then a pesky thought buzzes your brain. Can grilled meat cause chemicals to form?

That substance that forms on meats cooked a high temperatures (such as from grilling, frying, or broiling meat) includes compounds that researchers say are “reasonably anticipated to be a human carcinogen. “ The compounds are known as HCAs, or heterocyclic amines. Some research has shown that eating more HCAs increases your risk for several cancers, including colorectal, stomach, lung, pancreas, breast and prostate cancers.

But researchers at Kansas State University and (the food Science institute) believe marinades may hold the key to healthier grilled meats.

Here's how their study was carried out:

Researchers marinated round steaks for an hour in a specific marinade. The meal was coated on all sides and turned several times. Steaks were then grilled for five minutes on each side.

They also tested f steaks with no marinade and those with marinade made only with lemon vinegar and olive oil.
When the meat was tested for total HCAs , the marinated steaks had a 72% reduction in the bad compounds.

Add herbs and spices which are rich in antioxidants to increase the results and reduce the chemicals even more.
Add thyme, rosemary, chives, paprika, red pepper, oregano, black pepper, garlic and onion.

Almonds can help you lose weight!

2008-07-31T00:08:00.002+03:00

If your searching for a snack food that can help you lose weight and gain health, almonds are an excellent choice. For years, many dieters have ignored nuts, largely because of their high fat and calorie content.

The study, conducted at The City of Hope National Medical Center in California, demonstrated that the tasty morsels can be an important part of a successful weight- loss program.

The study included 65 overweight and obese adults who were placed on one of two diets designed to promote weight loss. The caloric value and protein content of the two diets were equivalent, but only one included a 1 ounce serving of almonds daily.

After 24 weeks, the two groups showed difference in their weight- loss patterns. The almond- eating group lost 62 percent more weight and 56 percent more body fat than the nut-free group. The almond – eaters also experienced significantly greater reductions in waist circumference and blood pressure.

Eating almonds helps dieters peel off unwanted pounds because: Their unique texture and savory taste make almonds very satisfying; a 1 ounce serving contains about 10 to 15 nuts, and this amount really fills people up, so that they’re less likely to snack later on.

Eating almonds helps dieters peel off unwanted pounds because: Their unique texture and savory taste make almonds very satisfying; a 1 ounce serving contains about 10 to 15 nuts, and this amount really fills people up, so that they’re less likely to snack later on.

Some of the study participants found that they couldn’t eat the entire 1 ounce serving in one sitting, because all that chewing made their jaws tired.

For people trying to cut back on high – cholesterol animal foods, the crunchy nuts are a protein- rich alternative to eggs and meat .Ounce for ounce , almonds contain nearly as much protein as lean meat .

Unlike animal sources of protein, nuts are high in fiber. The fiber blinds with a portion of the fat, so that it doesn’t come into contact with the intestinal wall, so it just gets flushed out of the body.

In light of all their proven benefits, almonds are a smart, convenient addition to any diet, whether the goal is to loss weight or gain health. These nuts stay fresh without refrigeration or special handling, so you can keep them stashed in your car, your desk or your briefcase.

Whether they are eaten as on-the-go snack or as an occasional meal replacement, almonds area savory, satisfying treat that can be an important part of a healthy diet.

Vegetables can prevent blindness

2008-07-31T00:06:00.001+03:00

It turns out following mom’s advice to eat your vegetables could prevent a leading cause of blindness.

Age-related macular degeneration causes vision loss in people 50 years of age and older. It affects the macula- the part of the eye that allows you to see fine detail. Several studies have suggested high concentrations of lutein and zeaxanthin- dietary compounds- have properties that can prevent macular degeneration.

These nutrients are not made by the body and can only enter the bloodstream through ones diet. They are commonly found in green, leafy vegetables, like spinach, broccoli and kale, and in yellow or orange fruits and vegetables, like carrots, papaya, and peaches.

Previous studies found lutein and zeaxanthin filter out damaging blue light and powerful antioxidants, which could explain why they may protect against macular degeneration.

Olive Oil: Many Health Benefits

2008-06-20T10:25:00.001+03:00

Earache relief
Warm olive oil can soothe your child’s (or your) achy ear, according to pediatrician at Columbia University Medical Center. (Note: Only for kids 2 and up.) Just place 2 to 4 drops of warm oil in each ear. Follow up with doctor.

Stainless steel polish
Stainless steel appliances are magnets for fingerprint smudges. Make those marks vanish by applying a very light layer of olive oil with a soft cloth in a circular motion, according to the Specialty Steel Association.

Dry-hair conditioner
Revive damaged hair : Saturate hair with extra-virgin olive oil, then wrap with a warm towel for 20 minutes. Shampoo, rinse, and condition if needed.

Skin soother
Olive oil’s essential fatty acids are a natural treatment for rough elbows, hands, and cuticles, according to the Yale University School of Medicine. Nightly, rub a small amount of the extra-virgin variety into parched skin.

NO MORE JET-LAG

2008-06-19T22:00:00.000+03:00

Traveling to exotic places is great--except when you first get there and collapse from exhaustion and jet lag. But you may be able to beat jet lag; you just have to skip eating before you leave home.
A new Harvard University study suggests that fasting may fight drowsiness.
Our bodies have two internal "clocks"--a body clock, which is sensitive to daylight, and a "feeding clock," which keeps track of meal times.
Using mice, researchers altered a gene called BMAL1 that regulates the body clock. In one part of the experiment, they made the mice sleep, even through hunger--meaning unless woken, the mice could have starved to death.
More importantly, they discovered that the feeding clock could overpower the circadian clock, keeping mice up until they found something to nibble on.
Researchers say you can shift your body clock by changing your eating schedule. In particular, they say fasting can help with jet lag.
Simply avoiding any food on the plane, and then eating as soon as you land, should help you to adjust and avoid some of the uncomfortable feelings of jet lag.

Air pollution can make you go bald

2008-06-17T23:34:00.001+03:00

British researchers found that men living in polluted areas are more likely to go bald than those breathing clean air. A new study shows the toxins and carcinogens in things like cigarette smoke and pollution can damage hair growth by blocking the mechanism that produce the protein from which hair is made.

The team noted disruption in the process of hair growth, caused by oxidative stress, which destroys cells and is made worse by the effects of smoking and air pollution. Research shows you can reduce the effects of pollutants by eating antioxidant-rich foods, although the effects of antioxidants on hair growth have not yet been tested.

This study raises the hope that scientists may be able to develop treatments for balding men, with topical creams that are able to combat the effects of pollution on hair follicles. Until then, check out the Men's Health Grooming Awards to help you protect your assets.

BEWARE: Salads are not always HEALTHY!

2008-06-05T13:20:00.002+03:00

You think you are being good because you are choosing a salad for lunch?

Unfortunately, that’s not always true. A seemingly healthy salad can have as much fat and calories as a McDonald's burger (with cheese)!

Tips to keep in mind when making/choosing a salad:

Fill your plate with colorful vegetables
Let the base of your salad be GREEN (Vegetables) and not Pasta or any other starchy ingredients
Careful with the cheese. Choose white cheese whenever you can and try to skip the parmesan
Dressings can be very harmful. Just 2 tablespoons of full-fat creamy dressing is about 150 calories. Use oil, mustard, lemon and vinegar based dressings
Fat isn't bad. Some fats help to absorb the fat-soluble nutrients in vegetables and fill you up faster. Add good fats like avocado, nuts or olive oil, but in moderation
Protein: Never choose heavy-mayonnaise salads like tuna, chicken and egg. Instead, go for chopped grilled chicken, chopped egg or plain tuna. Replace coleslaw with some crunchy red cabbage

STAND UP STRAIGHT!

2008-05-06T17:23:00.005+03:00

One of the easiest ways to strengthen your abdominal muscles -- and support your back -- is through good posture. You may feel like you're already standing straight, but in reality, most of us stand like the Leaning Tower of Pisa. Practice good posture by bringing your head and neck back. The key element is breathing in to tighten your stomach. That's the component that lifts your chest and will give you Army-like posture.

Sometimes the smallest changes in your life can lead to the biggest results. Sucking in your stomach while talking on the phone, or even when you take the elevator, is a good example. It helps your body not only look younger -- by reducing a couple of cm's off your middle and adding them to your lungs/chest -- but it also helps your body get stronger, because you're engaging your abdominal muscles.

Here are the five steps to perfect posture:

Pull your shoulder blades back slightly toward each other and down away from your ears.

Lift your chest up and out.

Pull your head back just enough to keep it in line with your spine.

Position your pelvis or hips to create or maintain a natural arch in your lower back.

Pull your belly button in toward your spine without changing or tilting your hips or losing the arch in your lower back.

Amazing Asparagus

2008-05-06T17:16:00.002+03:00

Go ahead, celebrate this season's delicate asparagus spears by digging into a big pile.

Why? Your pancreas will thank you.

Seems that getting lots of folate -- specifically from food -- may help protect you from pancreatic cancer. And just half a cup of asparagus delivers 190 micrograms of the stuff, more than 25 percent of what you need.
Folate is a member of the B-vitamin group, and is famous for being essential for your hearts health. Some early research also links high folate intake to a lower risk of colon, breast, ovarian, and lung cancers.

Food Is Important:
Folate from both food and the stuff found in supplements (folic acid) helps your heart. But in a study, when it came to defending against pancreatic cancer, only food sources seemed to have an effect. Folate-rich foods aren’t hard to come by if you go for the green -- as in artichokes, green beans, avocados and broccoli. And of course, asparagus -- which is in season right now.
Trim away the woody ends of succulent stalks, and serve them up raw or cooked.

Weight- Loss sunglasses

2008-04-02T00:59:00.002+03:00

What if you can look cool and fashionable while trying to lose weight?

A Japanese company is trying to help you reach your health and weight goals.

They created the world's 1st weight loss sunglasses. Their blue-tinted glasses makes your food look dull and boring, so you won't want to eat it.

The website selling these sunglasses says that according to "research", blue is the least appetizing color on the spectrum. So the theory here is that if your food looks unappetizingly blue, then you won't want to eat it.

According to many medical reviews, this product won't help you lose any significant amounts of weight but will help you lose your money!

Weight loss sunglasses web-site:

http://www.yumetai.co.jp/shop/g/g08426000000/

Magnesium: Might Save Your Life

2008-03-31T11:05:00.003+03:00

If you smoke you may want to pay special attention to your diet. Yes, of course - we all know there are certain things in life that go perfectly with a cigarette. A hot cup of coffee is the perfect match. Or a cold beer on a summer's day. But...
Researchers from the Karolinska Institute in Sweden say there are actually other foods that smokers should pay attention to. Foods rich in magnesium. Foods such as whole grains, vegetables, black beans, broccoli, peanuts, and spinach. These foods, their study shows, reduce the risk of stroke for smokers.

The group followed over 26,000 males smokers for a little over 13 years. Those who consumed the highest levels of magnesium, an average of 589 milligrams each day, had a 15% lower risk of cerebral infarction. This is the type of stroke that occurs when the flow of blood to the brain is blocked. Though the study looked only at men, women are also seriously impacted by stroke. In 2004, women accounted for over 60% of deaths due to stroke.
The researchers say magnesium helps lower blood pressure, and may also help reduce cholesterol. They also come down, once again, on the side of real food. The study participants derived their magnesium from whole foods, and the scientists are unsure whether supplements hold the same benefit.

The best step to take is to quit smoking. But, if that's simply beyond your grasp at this moment, then take the next best steps. Take a walk, get some fresh air, and be sure to stop by the market while you're out. Carry home a couple bags of magnesium rich foods. The exercise will do you good, and the magnesium just may save your life..

A lollipop that fights cavities

2008-03-26T22:38:00.007+02:00

For the first time ever, sweets that could be beneficial for your teeth. UCLA scientists have developed a lollipop that helps fight cavities.

The developers of the lollipop studied more than 2,000 different herbs in an attempt to find a combination that would naturally fight the bacteria that leads to cavities. The surprising winner was licorice. When prepared a certain way -- soaked and then turned into a powder by evaporating all the liquid -- licorice root offers protection against cavities.

The lollipop's creators claim that if you suck on one of these herbal lollipops twice a day (e.g. one in the morning and another in the evening) for 10 days, your teeth will be protected from cavities for 3-6 months. Then you can start the lollipop-process all over again.

Using the lollipops doesn't replace brushing/flossing your teeth or visiting the dentist, of course. It's just touted as extra protection against cavities.

How can food help?

Food choices play an important role in the strength of your smile at any age, and can affect the amount of time you spend at the dentist.

Calcium: A prime ingredient for building strong teeth, especially for growing children. Dairy is a great source, with choices such as milk, yogurt, and cheese. And calcium isn't hiding in the fat, so skim milk and low-fat yogurt are just as good. Other options are leafy greens such as broccoli and bok choy, canned fish with bones, almonds and Brazil nuts, and dried beans.

Fiber: Eating high-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Good sources are dried fruits such as dates, raisins, and figs. Other options are fruits such as bananas, apples, and oranges; veggies such as baked beans, Brussels sprouts, and peas; peanuts, almonds, and bran.

MAGIC MUSHROOMS

2008-03-21T17:52:00.002+02:00

When people talk about healthy foods, there are several specific kinds that seem to always be mentioned like: Pomegranates, blueberries, broccoli, almonds, olive oil, etc...

However, one amazing superfood that is often forgotten and overlooked from this healthy food list is the magical mushroom.

A handful of mushrooms contain only 20 calories and unlike other snacks with such a low caloric content (such as rice cakes), mushrooms offer huge health benefits -- including, but not limited to, improved heart health and immune-boosting properties. With a very high amount of vitamin D, as well as antioxidant capacity that is equal to the amount provided by many other vegetables.

Mushrooms make a great healthy snack or topping.

MAGIC PILL CAN SHRINK YOUR BELLY

2008-03-11T22:37:00.002+02:00

Scientists in London are putting a new spin on weight loss by developing drugs that keep the belly from bulging when you eat. The researchers' strategy is to slow down the stomach from ballooning to make room for food.

To do that, the scientists have made two experimental drugs that target protein receptors called P2Y1 and P2Y11, which are found in the stomach wall and other parts of the digestive tract, including the colon. The drugs block those receptors, slowing stomach expansion. The net result is less room in the stomach for food, which could mean eating less.

So far, the scientists have only tested their experimental drugs on colon cells -- not stomach cells -- from guinea pigs. The drugs haven't been tested for weight loss or safety in animals or people yet.But the researchers argue that the stomach-expanding protein receptors are found in people, too.

SODA: CAN HELP YOU LOSE WEIGHT

2008-03-10T22:47:00.002+02:00

A study undertaken at the University of Ulster has shown that drinking fizzy drinks before lunch helps you to eat less. 30 normal weight men and women were asked to drink 2 types of fizzy drinks before lunch. The drinks were either slightly fizzy or very fizzy. Volunteers were then allowed to eat as much food as they wished at lunchtime and for the rest of the day.

The results?

The ones having the very fizzy drinks ate a small amount; which can only mean that these drinks help you to feel full in the short term. Tonic water is one of the fizziest carbonated waters on the market. Try having a big glass of your favorite carbonated beverage before your meals to help curb your appetite - just make your drink doesn't contain any sugar!

RELAX AND TAKE IT EASY

2008-03-09T19:10:00.004+02:00

It is known that anger expression can be associated with increases in cortisol secretion and lowered immune function of the sort seen with other kinds of stress.

Researchers from Ohio State University have examined the effect of anger on wound healing by following close to 100 community volunteers who agreed to receive a standardized blister wound on their non-dominant forearm.

They found that wounds of those who expressed little anger or displayed anger in a controlled fashion healed more rapidly than the hotheads. The hotheads exhibited higher cortisol reactivity during the blistering procedure. This enhanced cortisol secretion was in turn related to longer time to heal.

The data says it all; wound healing is faster for subjects with high anger control. So the next time you get a wound, remember this study and RELAX.

Is HER memory stronger than HIS?

2008-03-05T00:28:00.004+02:00

Women may have the upper hand when it comes to memory, but there is a weak link in their memory chain.

Swedish psychology experts report that women tend to have sharper memories than men when it comes to memories based on words or faces.

But men's memories are better for spatial information, such as recalling a route or how odd-shaped objects look from various angles.The researchers came to those conclusions after reviewing studies on gender and memory dating from 1974 to 2007. Those studies ranged from Europe to the U.S., Australia, and Bangladesh.

But the findings don't mean that women have perfect memory, or that men don't remember well.

Because researchers claim that the sex differences are statistically rather small.

TRY UMAME

2008-03-04T00:49:00.002+02:00

No, it’s not the latest dance craze (thank God the Macarena has passed us by) and it’s not a new Karaoke-type song.
Umame is the fifth taste sensation, and until recently nobody even knew it existed.
But never fear: TOP chefs are frantically competing in order to create the ultimate “umame dish” . Usuaaly an umame dish contains rare truffles, pancetta, blue cheese, bacon, garlic and seafood.

We all grew up with the four basic tastes: sweet, sour, bitter, salty. But there is a fifth taste, umame, that translates as “savory” or “flavorful”. It’s that rich, deeply satisfying, sensual taste. Think gravy, steak, brie cheese, truffles, parmesan – that’s umame.

Humans instinctively seek it out, which is why we tend to crave chocolate cake instead of an apple.
Japanese researchers identified umame a century ago, and thank goodness they’re finally sharing it with the world.

CATS CAN PREVENT HEART ATTACKS

2008-03-02T22:33:00.003+02:00

FROM WEBMD:

A new study shows that cat owners are less likely to die of a heart attack and other cardiovascular diseases than people who have never had a pet cat.

The findings emerged from an analysis of data on nearly 4,500 men and women, ages 30 to 75, who participated in the National Health and Nutrition Examination Study. All were free of cardiovascular disease when they entered the study in the 1970s.

Over half, 55%, reported having a pet cat at some point in their lives.

Compared with cat owners, people who never had a pet cat were 40% more likely to die of a heart attack over the 20-year study period. They were also 30% more likely to die of any cardiovascular disease, including stroke, heart failure, and chronic heart disease.

The results held true even after the researchers took into account other risk factors for heart disease and stroke, including age, gender, race, blood pressure, and smoking.

The researchers found no such link for people who had a pet dog.

The findings were presented here at the American Stroke Association's (ASA) International Stroke Conference.

Cat Lovers Have Less Stress
Researcher Farhan Siddiq, MD, director of the Minnesota Stroke Institute at the University of Minnesota, says he thinks that pet lovers share personality characteristics such as low stress and anxiety levels that protect them against heart disease and stroke.

"Dog owners probably have the same characteristics, even though the data don't support it," he adds.

ASA spokesman Daniel Lackland, MD, a stroke expert at the Medical University of South Carolina in Charleston, agrees that both cats and dogs "are good, they make you feel better. And studies have shown that a general feeling of well-being is linked to better overall health."

But, Lackland stresses, the findings should not detract from the critical value of controlling blood pressure, cholesterol, and diabetes.

So should you go out and buy a cat in hopes of cutting your risk of dying of a heart attack? "For other medical interventions, we would need more evidence. But this has minimal risk -- unless you're allergic," Siddiq tells WebMD.

Egg-tastic!

2008-02-26T21:56:00.002+02:00

The egg section in the supermarket is stocked with many varieties of eggs.

Which are the best eggs to eat?

Egg Varieties:

Brown eggs: Eggshell color can vary but it has nothing to do with the quality, flavor, nutritive value, cooking characteristics or shell thickness of an egg. The eggshell color only depends upon the breed of the hen.

Omega 3 enhanced eggs are from hens fed a diet flax seed or fish oils. Omega 3 enhanced eggs contain more omega 3 fatty acids and Vitamin E than the regular eggs. An independent test found that omega-3 enhanced eggs contain approximately 7 times more omega 3 fatty acids than regular white eggs.

Organic eggs are produced by hens fed certified organic grains without most conventional pesticides and fertilizers. Growth hormones and antiobiotics are also prohibited. Organic eggs have the same nutritional content, fat or cholesterol as regular eggs.

Did You Know?
Egg yolk color is determined by the type of feed a hen eats. A wheat-based diet will produce a pale yellow yolk, while a corn- or alfalfa-based diet yields a darker yellow yolk. The color of the yolk does not indicate egg quality, freshness, or nutritional value.

EXERCISE: What to eat Before & After

2008-02-21T09:30:00.004+02:00

When it comes to exercise and eating, people tend to want to exercise as little as possible to get the maximum result and eat as much as possible without gaining any weight.

This may not be exactly the right approach.

But by getting your timing and food selection in sync with your exercise regiment, you can maximize your energy throughout the day and get the best results possible.

Your exercise schedule determines what & when you should eat:

Morning workout

Morning exercisers often make the mistake of thinking they can burn more calories by jumping out of bed and into the gym without stopping for breakfast.
The problem with this thought process is that a good night’s sleep naturally leaves your blood sugar low and your liver glycogen almost depleted. Which translates into a weaker workout. Since you crave a fit body, you should never sacrifice your morning meal.
Fuel up in the a.m. before you hit the gym with just enough to reap the benefits: Consume a small portion of carbohydrate before hitting the gym and then eat a solid (and bigger) breakfast afterwards.

Before Workout:

Medium Banana
Fresh Juice
3-4 Whole-grain crackers (Kaak)

After Workout:

Eggs + 2 slices Whole-grain Bread or 1 Arabic whole-grain Pita Bread

1 Bowl High Fiber Cereal + Low-fat milk + 1 fruit

Evening workout

Breakfast, lunch and an afternoon snack around 4 p.m. prepares you for a hard, postwork workout. Most people don't eat a snack before working out at 6 or 7 pm. But by the time you are done working out and get dinner ready, you will be famished for food, so that afternoon snack is important to that you don't ruin the whole purpose of going to the gym.

Your workout will benefit, as will your mood. Remember to choose something small that can be easily digested.

These foods can interfere with your workout:

Spicy foods
Beans
High-fat foods
High-protein foods
Even if a food is healthy, it does not mean it makes a good preworkout snack. Spicy and gaseous foods just don’t work. High-fat and high-protein foods won’t help your workout and can hurt it because they take longer to digest.

Zzzzz...Good Night!

2008-02-20T00:54:00.005+02:00

Can't sleep?
You can easily fight insomnia if you just avoid certain foods and beverages.

Don't eat/drink before bed:

Caffeine: It should be obvious, but you should avoid caffeinated drinks and foods — coffee, tea, many soft drinks and chocolate — several hours before bed. Caffeine is a natural chemical that activates the central nervous system, which means that it revs up nerves and thought processes. For people who are sensitive to caffeine, that excitation is not pleasant, making them feel jittery and slightly ill. If you have a caffeinated drink too close to bedtime, chances are it will keep you awake.
Of course, at what time you should stop consuming caffeine rich foods & drinks ultimatly depends on you and your body.
Sensitive people should stop drinking caffeine at least eight hours before bedtime (that means by 3 p.m. if you hit the sack at 11 p.m.).

Alcohol: Although many people use alcohol to help them relax before bed, the effects can wear off so they wake up in the middle of the night. Over time, alcohol-induced sleep becomes less restful, so sleepiness will become a constant fact of life. So make sure you don't use alcohol like a sleeping pill.

Large meals: Eating a huge dinner, or even a large before-bedtime snack, may make you feel drowsy, but the sleep won’t necessarily take. When you lie down and try to sleep, your digestion will slow down, make you feel uncomfortable, and possibly keep you awake.

Liquids: If you wake up in the middle of the night to visit the bathroom, just stop drinking water or fluids within 90 minutes of bedtime. It takes that long for your body to process liquid of any type. If you must drink to take medication, take a small sip. If the medication requires a full glass of water, take it earlier in the evening if possible.

Positive mood food

2008-02-19T01:00:00.002+02:00

Feeling down and unhappy?

But before you reach for your favorite cookie or that dessert you've been dreaming about, try these foods that should make you feel better because they can instantly boost your mood.

Fish like salmon and tuna contain omega-3s, which are proven mood elevators. In fact, a study showed that fish eaters are 31% less likely to suffer from depression.

Complex carbs such as beans, brown rice and organic whole grain bread can also increase serotonin levels. For the best results, they should be eaten with proteins containing tryptophan, like turkey.

Chocolate can help, but not just any kind. A little dark chocolate can help by boosting the brain's levels of serotonin (which promotes relaxation) and helping stimulate the production of endorphins, the same feel-good chemicals released during exercise.

Walnuts also raise serotonin levels, making them an ideal snack. Sprinkle them over yogurt or eat them with fruits; researchers discovered that walnuts can improve people's moods when eaten for 3-weeks.

Chinese Food: Good or Bad?

2008-02-18T00:34:00.004+02:00

Chinese food can be healthy if you know which dishes to choose.
The following ingredients can be found in many dishes and are considered really good for you:

Citrus fruits: Are good sources of Vitamin C and flavonoids; they also have a long history in the Chinese culture. Fruits like oranges, pommelos, and tangerines are traditional symbols of happiness, prosperity, and good fortune. You'll find them tossed with chicken or beef just to add tanginess to dishes. You can use fresh citrus juice instead of salad dressing (lemon juice or olive oil) in your salad to cut down on calories.

Brown Rice: Obviously, rice is a staple food in the Chinese culture, but not all rice is the same. The best choice is whole-grain brown rice because of the health benefits of numerous nutrients and fiber.

Tofu: The cholesterol-lowering effect of soy and its role in preventing heart disease was widely recognized in the mid 1990s when the results of an analysis of 38 clinical studies were published. The results demonstrated that a diet with significant soy protein reduces total cholesterol, LDL cholesterol (the "Bad" cholesterol) and triglycerides. Soy is found in vegetarian dishes to replace meat.

Bok choy: A Chinese-style cabbage packed with Vitamins A and C, iron, calcium and phytonutrients. Plus, it's very filling, high in fiber, and low in calories.

LOVE FOODS

2008-02-14T10:35:00.004+02:00

I decided to make a small list of common foods believed to have certain stimulating effects, even though in most cases, their effects have yet to be proven. Nevertheless, here are some foods that are considered aphrodisiacs and why, or as the case may be, why not.

1- OYSTERS:
Have long been thought to have aphrodisiac properties, but very few studies have been conducted on the matter.
One thing that brings credibility to the oyster myth is the fact that these slippery creatures are full of zinc. Zinc controls progesterone levels, which have a positive effect on your libido. Zinc deficiency can cause impotence in men, so any food rich in zinc is considered an aphrodisiac in that respect, and oysters happen to be loaded with the mineral.

2- COFFEE PLEASE!
Is considered an aphrodisiac in many traditions but there is very little proof that it actually has any effect on the libido. Coffee -- like any caffeine-rich food -- stimulates the body, which is why it's usually mistaken for sexual arousal. SORRY...

3- CHOCOLATE
A recent poll revealed that most women prefer eating chocolate to absolutley anything else- including shopping. Chocolate is often associated with romance and passion, but there is no evidence that it has an impact on your love hormones.

HOW TO EAT

2008-02-13T09:12:00.002+02:00

You’ve probably heard a lot of messages about what you should or shouldn’t be putting in your belly. But there’s more to eating well than counting calories, vitamins, and what you eat. How you eat has an enormous impact on your body’s well-being.

Here are some tips to help you discover (or rediscover) the joyful art of eating—because enjoyment is paramount to eating well:

Eat Slowly: Life is often rushed. But eating slowing encourages you to take a time-out. Pause a moment before you eat to give thanks for the gift of food that lies before you. An attitude of gratitude helps you to enjoy each bite more. Plus, the more you chew, the more your teeth and salivary enzymes break down your food so your stomach doesn’t have to.
Engage All Your Senses: You don’t have to be a chef to be an artist in the kitchen. The food you prepare can engage all your sense—from the aroma across the room to the vibrant colors and playful textures. All these characteristics create a rich, satisfying experience no matter what you’re eating. If you’re the one in the kitchen, toss in some edible flowers, garnish with your favorite herbs, and try using plates in colors that complement your creation.
Dine With Others: Sharing a meal or breaking bread is a timeless custom across all cultures. It’s a way to celebrate your food. Eating with others might also encourage you to relax and enjoy the full experience around you, which will also help you eat more slowly.
Eat Without Distraction: Turn off the tube. Step away from your desk. Give eating your undivided attention. Savor every bite. These strategies will help you tune in to your body’s sensations so you know when you’re full. There’s no reason to keep eating if your body says enough. In fact, yogis will tell you to stop eating even before you are full because a full belly makes you sluggish.
Eat Seasonally: In our fast-paced world, it’s easy to lose track of nature’s seasonal ebb and flow. Eating the freshest fruits, vegetables, and fish of the season ensures that you’ll have the widest selection to choose from and increases your connection to mother earth and the natural rhythms beneath the sun, moon, and stars.

WEIRD CURES

2008-02-10T12:02:00.000+02:00

A hammer as a headache cure?
Cigar smoke to relieve back ache?

Weird and sometimes crazy home remedies for pain.

Click to read this article by ABC News.

VINEGAR'S HEALTH BENEFITS

2008-02-07T22:16:00.000+02:00

Vinegar, which is created from the fermentation of ethanol, is an inexpensive alternative to what might be in your medicine cabinet.

But how can vinegar be good for your health?

Apply vinegar to jellyfish stings to ease the pain.

If you forget yourself in the sun and endulge too much while on the beach, vinegar can be applied to a sunburn to ease the effects.

Equal parts vinegar and alcohol dropped in the ear canal can ward off EAR infection.

A daily drink of one tablespoon of vinegar and one of honey mixed with water will help to ward off a cold.

Vinegar, when swabbed on a cervix will turn cancerous cells white. I don't know that this will ever come in handy ... but hey, it's good conversation starter when you want to impress somebody with your skills and talent!

Pancake Day

2008-02-06T23:28:00.000+02:00

So February 5th is PANCAKE DAY; it took me some time to find a healthy & tasty pancake recipe and I finally stumbled upon this amazing video on Youtube.com.

I hope you like it.

P.S: Try it and let us know what you think.

CANCER CAUSING FOODS

2008-02-05T23:41:00.000+02:00

Drinking coffee, using mobile phones or having breast implants is unlikely to cause cancer, according to a new Australian study devised to debunk popular myths.

The study also reaffirmed that smoking, alcohol and exposure to sunlight ar leading risk factors, but about coffee, mobile phones, deodorants, breast implants and water with added fluoride are safe.

Individuals that are considered extremely risky:

Active smokers and ex-smokers, although the risk is reduced for people who quit smoking.
Drinking alcohol is also a high risk factor, particularly for people who also smoke. But no specific type of alcoholic drink was most strongly to blame.

FLAXSEEDS: Where to buy & how to use

2008-02-04T08:59:00.000+02:00

One of the best plant sources of omega-3 fatty acids, flaxseeds provide both soluble fiber (linked to reduced risk of heart disease) and insoluble fiber (which provides valuable roughage).

They must be ground for your body to absorb the benefits. Whole flaxseeds have a longer shelf life so they can stay in your kitchen for a long time. Grind an appropriate portion to last not more than 3 days (grind them in a clean coffee grinder or dry blender).

Once ground, flaxseeds are highly perishable, so store them in a tightly covered container in the refrigerator or freezer. You can purchase whole seeds and ground flaxmeal in natural-foods shops, mills or large supermarkets.

Flaxseed oil, pressed from flaxseeds, is a valuable source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Flaxseed oil doesn't taste very good, so it's always preferablt to use the seed itself.

MUSIC CAN HELP!

2008-01-28T11:35:00.000+02:00

Music can change your life and your improve your exercise routine.How?

45 minutes pass by without you even noticing.

You work out harder than you ever have been able to before.

You'll look forward to exercising for the first time and won’t find excuses not to.

You'll be able to buy that sexy new outfit you’ve been admiring, one size less.

Your friends will tell you they envy your new body.

You’re regularly going to the gym.

You were a couch potato, now you tell people you’re addicted to exercise.

Great workout music and videos:

This is a great site that offers a huge selection of workout music for any type of workout. You'll find high energy work-out music that can help you, whatever your style of exercise.

www.workoutmusicvideo.com/

What are you're favorite songs? Leave us a comment

FOODS YOU NEED TO AVOID

2008-01-23T00:01:00.000+02:00

If you care about your health and well-being, you should aim to remove these foods from your life:

Fried foods: I mean, even if you use a good fat oil like olive oil to fry foods, anything fried is very unhealthy. Try things that are oven baked instead of fried.

White bread: You don't have to get rid of carbohydrates entirely, but white bread is made from refined grains, which are stripped of their most nutritional parts.

Instead, you should switch to bread made form 100 percent whole wheat or whole grains.

High-fat milk and yogurt: Use light, low-fat or non-fat dairy instead, which are often just as good, only with lower cholesterol and unhealthy fat.