We now realize that fats are essential to controlling appetite, stabilizing blood sugar, and even burning fat. Proper digestion, and glowing skin, hair, and nails are just a few benefits of eating healthful fats in moderation.
Here’s a clear cut look at the best fats for health and how to use them.
Coconut Oil and Fresh Coconut:
The poor coconut. Until very recently coconut has been labeled a “bad” fat due to the fact that it’s saturated. The brown furry fruit was compared to other nasty saturated fats when in actually the coconut helps lower cholesterol. Nutrients found in the coconut even boost the immune system, warding off viruses. It’s easy to digest, helps the body burn fat more efficiently and is perfect for high –heat cooking.
Flaxseeds and flaxseed Oil:
Here’s a clear cut look at the best fats for health and how to use them.
Coconut Oil and Fresh Coconut:
The poor coconut. Until very recently coconut has been labeled a “bad” fat due to the fact that it’s saturated. The brown furry fruit was compared to other nasty saturated fats when in actually the coconut helps lower cholesterol. Nutrients found in the coconut even boost the immune system, warding off viruses. It’s easy to digest, helps the body burn fat more efficiently and is perfect for high –heat cooking.
Flaxseeds and flaxseed Oil:
Heart-healthy omega-3. Fifteen percent of the oils in flax get converted into omega-3’s.The seeds are high in fiber and contain lignans, which help prevent breast and colon cancer and fight constipation. Grind the seeds in order to reap the benefits .Otherwise the seeds will pass through you whole. Keep the seeds in the freezer and the oil in the fridge to prevent rancidity.
Olives and Olive Oil:
Olives contain omega-9 fats and oleic acid. Oleic acid helps the body absorb the omega-3 found in fish oil and flaxseeds. They also sensitize your cells to insulin, making it easier foe sugar into your cells, and for you to burn fat.
Toss olives into salads and sandwiches, or as a garnish for poultry and fish. You could do what I do and just a bowl full to snack on. Olive oil is the foundation of the Mediterranean diet and is great for low-to medium heat cooking, such as sautéed vegetables or scrambled eggs. Use the oil for salad dressings, or drizzle over vegetables and bake.
Raw Nuts and Seeds:
Toss olives into salads and sandwiches, or as a garnish for poultry and fish. You could do what I do and just a bowl full to snack on. Olive oil is the foundation of the Mediterranean diet and is great for low-to medium heat cooking, such as sautéed vegetables or scrambled eggs. Use the oil for salad dressings, or drizzle over vegetables and bake.
Raw Nuts and Seeds:
Full of omega 3 and omega -9 these babies help fight heart disease and keep cholesterol level low. Raw nuts and seeds also contain trace minerals that stabilize blood sugar and control your appetite.
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