Almonds can help you lose weight!

If your searching for a snack food that can help you lose weight and gain health, almonds are an excellent choice. For years, many dieters have ignored nuts, largely because of their high fat and calorie content.

The study, conducted at The City of Hope National Medical Center in California, demonstrated that the tasty morsels can be an important part of a successful weight- loss program.

The study included 65 overweight and obese adults who were placed on one of two diets designed to promote weight loss. The caloric value and protein content of the two diets were equivalent, but only one included a 1 ounce serving of almonds daily.

After 24 weeks, the two groups showed difference in their weight- loss patterns. The almond- eating group lost 62 percent more weight and 56 percent more body fat than the nut-free group. The almond – eaters also experienced significantly greater reductions in waist circumference and blood pressure.

Eating almonds helps dieters peel off unwanted pounds because: Their unique texture and savory taste make almonds very satisfying; a 1 ounce serving contains about 10 to 15 nuts, and this amount really fills people up, so that they’re less likely to snack later on.

Eating almonds helps dieters peel off unwanted pounds because: Their unique texture and savory taste make almonds very satisfying; a 1 ounce serving contains about 10 to 15 nuts, and this amount really fills people up, so that they’re less likely to snack later on.

Some of the study participants found that they couldn’t eat the entire 1 ounce serving in one sitting, because all that chewing made their jaws tired.

For people trying to cut back on high – cholesterol animal foods, the crunchy nuts are a protein- rich alternative to eggs and meat .Ounce for ounce , almonds contain nearly as much protein as lean meat .

Unlike animal sources of protein, nuts are high in fiber. The fiber blinds with a portion of the fat, so that it doesn’t come into contact with the intestinal wall, so it just gets flushed out of the body.

In light of all their proven benefits, almonds are a smart, convenient addition to any diet, whether the goal is to loss weight or gain health. These nuts stay fresh without refrigeration or special handling, so you can keep them stashed in your car, your desk or your briefcase.

Whether they are eaten as on-the-go snack or as an occasional meal replacement, almonds area savory, satisfying treat that can be an important part of a healthy diet.

Vegetables can prevent blindness

It turns out following mom’s advice to eat your vegetables could prevent a leading cause of blindness.

Age-related macular degeneration causes vision loss in people 50 years of age and older. It affects the macula- the part of the eye that allows you to see fine detail. Several studies have suggested high concentrations of lutein and zeaxanthin- dietary compounds- have properties that can prevent macular degeneration.


These nutrients are not made by the body and can only enter the bloodstream through ones diet. They are commonly found in green, leafy vegetables, like spinach, broccoli and kale, and in yellow or orange fruits and vegetables, like carrots, papaya, and peaches.

Previous studies found lutein and zeaxanthin filter out damaging blue light and powerful antioxidants, which could explain why they may protect against macular degeneration.