A study undertaken at the University of Ulster has shown that drinking fizzy drinks before lunch helps you to eat less. 30 normal weight men and women were asked to drink 2 types of fizzy drinks before lunch. The drinks were either slightly fizzy or very fizzy. Volunteers were then allowed to eat as much food as they wished at lunchtime and for the rest of the day.
The results?
The results?
The ones having the very fizzy drinks ate a small amount; which can only mean that these drinks help you to feel full in the short term. Tonic water is one of the fizziest carbonated waters on the market. Try having a big glass of your favorite carbonated beverage before your meals to help curb your appetite - just make your drink doesn't contain any sugar!
No comments:
Post a Comment