One of the best plant sources of omega-3 fatty acids, flaxseeds provide both soluble fiber (linked to reduced risk of heart disease) and insoluble fiber (which provides valuable roughage).
They must be ground for your body to absorb the benefits. Whole flaxseeds have a longer shelf life so they can stay in your kitchen for a long time. Grind an appropriate portion to last not more than 3 days (grind them in a clean coffee grinder or dry blender).
Once ground, flaxseeds are highly perishable, so store them in a tightly covered container in the refrigerator or freezer. You can purchase whole seeds and ground flaxmeal in natural-foods shops, mills or large supermarkets.
Flaxseed oil, pressed from flaxseeds, is a valuable source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Flaxseed oil doesn't taste very good, so it's always preferablt to use the seed itself.
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